The practice of Ayurveda has been there for centuries. It is helping people to get rid of their physical and sexual issues. But people are still unaware of the Ayurvedic goodness. Out of the eight Ayurvedic branches, vajikarana is known to offer relief from aphrodisiacs, sexual problems, and even virility. However, it is essential to understand everything related to Ayurvedic aphrodisiacs and the ways to enhance your sexual health.
Understanding Ayurvedic aphrodisiacs
As per Ayurveda, there are two types of aphrodisiacs. The initial type promotes a qualitative increase in sexual drive. It is also called vajeekarana. Another type offers a quantitative increase in the quality of semen and its expulsion. It is also known as vrishya.
The reasons behind male libido loss and reduction of sperm
Taking a certain food for a long duration can even harm the body and this fact is less likely to be believed. Even Ayurveda supports this fact. The prolonged use or consumption of a certain food can turn into a habit that leads to decreased sperm count. For instance, intake of tobacco, bitter gourd, alcohol, or areca nut, etc. in small quantities. They are effective in acting like a stimulant. But if you start taking it for a long duration that can lead to decreased libido and sperm reduction.
The consumption of these can lead to dryness, hardness, deep penetration, narcotic properties, a toxic nature, and many other issues. However, there are other reasons for sperm reduction or sexual dysfunction like stress, insomnia, preservatives, cosmetics, etc.
The reasons behind female libido loss
Even women can face libido loss. Here are some common reasons mentioned below:
- Stress
- Inflammation
- Overweight
- Dieting
- Low carb diet
- Hypothyroidism
- Exercising way too much
- PCOS
- Birth control pills
- Menopause
- High levels of progesterone due to estrogen
Aphrodisiac Therapy: The benefits related to it
As per sage Charaka of Ayurveda, aphrodisiac therapy can be helpful in many ways. It can be effective in causing instant sexual excitation, enhances attractiveness, and boosts sexual strength. Involving aphrodisiac therapy is helpful in Dhatu nourishment which is a tissue element. Plus, it can aid in enhancing longevity, strength, overall nourishment, and beauty.
If you are unable to have ed dysfunction medications then aphrodisiac herbs can be involved. These herbs are used in aphrodisiac therapy for men and women. The herbs are:
- Tuberous roots of safed musli
- Dried kernel of seeds of nutmeg
- White ginger
- Saffron
- Puncture vine
- Maca
- Thai black ginger
- Marzeh khuzestani
- Tongkat Ali
- Seed extract of sea almond
- White sapote
- Yohimbe, and much more.
What are herbal Ayurvedic aphrodisiacs that can enhance the reproductive health of men?
- To enhance sperm and semen production
As per Ayurveda, it is essential to add certain things in your regime to enhance sperm and semen production. For instance, bananas, Indian gooseberry, cow ghee, sesame seeds, onions, cow milk, etc.
- To support easy expulsion of semen
If you are facing issues in free expulsion of semen then it is better to take things like banana, Indian licorice, cows milk, Indian kudzu, black nightshade fruit, country mallow, etc. All these substances are sweet, slimy, thick, soft, penetrative, etc.
- To avoid early ejaculation
Ayurvedic herbs or substances can be effective in avoiding early ejaculation. The use of nutmeg, cardamon, sandalwood, areca nut, resin of silk cotton tree, etc. can be helpful. These substances are known to be dry, hot, stable, hard, and offer best results.
- To enhance the semen quantity
The use of black gram, white onion, country mallow, musli, etc. can be helpful in enhancing the quantity of semen. Moreover, they are of nature slimy, cold, soft, and highly stable.
- To boost semen
Ayurvedic herbs can be beneficial in correcting the sperm deformities related to its structure and function. To boost semen, taking black gram, Indian licorice, shatavari, puncture vine, velvet bean, country mallow, Indian ginseng, and other herbs can be taken.
- Semen stimulants
To stimulate seminal fluid along with sperm, it is essential to take drumstick, butter, ghee, betel leaf, and other Ayurvedic herbs.
Herbal aphrodisiac herbs that can help the reproductive health of women
Many believe that herbal aphrodisiac herbs are only for sex problems in men. But this is not true. Women facing reproductive issues can even take herbal aphrodisiac herbs such as:
- Ashwagandha
- Velvet bean
- Banana
- Shatavari
- Saffron
- Pomegranate
- Black tea
- Nutmeg
- Indian licorice
- Puncture vine
- Black tea, and much more.
Dietary Ayurvedic aphrodisiac: Superfoods to consume for sexual health
Here are some superfoods that should be consumed to maintain sexual health:
- Fruits
The richest sources of vitamins, minerals, and even energy are fruits. Consuming fruits like apples, papayas, blueberries, strawberries, avocados, plums, pears, mangoes, figs, guava, oranges, black berries, quince, etc. can be helpful in maintaining the sexual health, preserving sexual vitality, enhance blood flow, and much more.
- Vegetables
Try consuming vegetables that are full of iron and folates like kale, spinach, asparagus, celery, broccoli, etc. Also, eating other vegetables like carrots, arugula, tomatoes, musli, pumpkin, and much more. They are effective in promoting aphrodisiac effects.
- Sweet potatoes
This superfood is filled with potassium and vitamin A. potassium is known to stabilize high blood pressure. Plus, they are high in beta-carotene, offer vitamin A and can be effective with infertility.
- Eggs, fish, and oysters
Eggs are known to be a great source of protein, amino acid L-arginine. They can be helped in improving stamina and erectile dysfunction. Consuming fish can help treat erectile dysfunction as it contains omega-3s to help with blood circulation. Also, oysters have high aphrodisiac properties which can restore sexual activity in males.
- Dark chocolate
Consuming dark chocolate causes phenylethylamine as well as serotonin release which ultimately leads to aphrodisiac and lifts up the mood. It somehow works as viagra which is full of arginine by enhancing mood and improving blood flow.
Conclusion
Ayurveda has helped so many in combating overall health and sex problems in men and women. The above-mentioned guide will help maintain sexual health with the help of Ayurvedic aphrodisiac. Also, adding natural aphrodisiac in your diet can be helpful in many ways. Thus, follow the guide religiously to maintain your sexual health.