Benefits of Ayurveda
Ayurveda considers saffron (kesar) to be one of the most valuable potent herbs for enhancing skin, hair and overall health. It is known for its good properties. Here are some ayurvedic treatment benefits:
Saffron for skin
It brightens the complexion; saffron is a natural skin illuminator. It helps improve skin tone, reduces pigmentation, and gives glowing skin. It has anti-ageing properties and is rich in antioxidants. It helps prevent wrinkles and fine lines by fighting free radicals. It also controls acne and blemishes; its antibacterial properties are of great help in clearing acne, reducing scars and soothing irritated skin. Saffron mixed with honey or milk deeply hydrates and nourishes dry skin. A paste of saffron with sandalwood and rose water can help soothe sunburn and pigmentation.
Saffron for hair
It promotes hair growth, and saffron boosts circulation in the scalp nourishes hair follicles and promotes hair growth. It strengthens the roots, prevents hair fall, and strengthens weak hair strands. A saffron-infused hair oil or saffron mixed with milk can help with hair thinning and premature greying. A saffron and almond oil head massage balances pitta dosha, reducing hair fall. Its antifungal properties help keep the scalp clean and free from infections.
Saffron for health & body
It boosts immunity and strengthens the immune system due to its rich antioxidant content. It improves digestion and also aids better metabolism. Saffron enhances mood, reduces stress, and helps relieve anxiety and stress. It is often used in ayurvedic formulations for women’s reproductive health, helping with PMS and menstrual irregularities, regulating blood pressure and improving circulation. There are four main types of Agni Ayurveda.
Saffron for eye health in Ayurveda
It improves vision, enhances clarity of vision and prevents age-related degeneration. The antioxidants in saffron help protect the lens from damage. It soothes tired eyes, especially from screen time. Studies show that saffron improves retinal function and slopes down age-related problems. It treats dry eyes as a natural lubricant, reducing dryness and irritation. There are many Ayurvedic treatment benefits also.
Ayurvedic Remedies And Causes
In Ayurveda, overall health is governed by the balance of Vata, Pitta and Kapha doshas. Imbalances in these doshas can lead to various issues related to akin, hair, body strength and digestion (Agni). Below are the causes and remedies for each.
Causes of skin (Dosha imbalances)
It causes dry, rough and wrinkled skin. Other problems like acne, rashes and pigmentation are called Pitta imbalance. Oily, clogged pores and dull skin are also seen. For remedies, drink saffron-infused milk to enhance skin glow. Consume Amla daily for antioxidant protection. Hydrate with coconut water and warm water to balance Pitta.
Causes of Health
Dry, cold, processed food causes gas, joint pain and anxiety. Spicy, fried and fermented food causes acidity, skin rashes and inflammation. It also causes obesity, diabetes, etc. Poor digestion is the root cause of diseases. Bloating, constipation or diarrhoea are the signs of poor digestion. It can be treated by strengthening Agni Ayurveda with ginger and cumin and following regular timing.
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