Guide on Shirodhara: An effective ayurvedic approach to dealing with stress


Shirodhara: Ayurvedic treatment to make overall health better

Shirodhara is derived from 2 words in Sanskrit: Shiro (Head) and Dhara (Flow).

With the Ayurvedic approach, the utmost focus is on boosting the entire immune system. Under the given Ayurvedic treatment, the liquid is poured over the head. The following liquids are poured over the head:

  • Oil
  • Milk
  • Buttermilk
  • Water

Moreover, the said Ayurvedic approach is suitable for taking down stress levels. As we all know, Ayurvedic treatment has been in existence for the last so many years. Not just for health issues, but if someone is struggling with sexual health-related issues, even then, the Sexologist in Amritsar will suggest the patient move down the road of Ayurvedic treatment options to address the problem an ideal manner.

What are the benefits of Shirodhara?

Some of the amazing benefits of the Shirodhara Ayurvedic treatment approach are:

  • Helps the individual to relax as well as boost the sleep quality.
  • Helps to the person to soothe themselves and manage stress levels
  • Helps in getting the body in a calming state. Research has even shown it helps in managing insomnia
  • Anxiety level get’s down

All those individuals dealing with stress will have a problem keeping up their sexual life in the right state. Is your sexual life not on the right track? You better consult one of the known Sexologist in Ludhiana under which the Ayurvedic treatment approach is suitable for your condition.

No doubt, the research until now is carried out on a small level. However, as much as it’s done, it shows no negative effect that it leaves on the body.

How is Shirodhara Ayurvedic treatment done?

An experienced Ayurvedic trainer does the Shirodhara Ayurvedic treatment. During the appointment, you simply need to relax and sit back. Following that liquid is heated to match it close to the body temperature, and then a bowl is placed over the head in the stand. Your eyes are closed and covered with protection or lightweight barriers.

 How much time does Shirodhara take?

The entire approach takes around 30 to 90 minutes. Moreover, it might include massage before or after treatment.

Which liquid is poured in Shirodhara?

There is nothing right and wrong about using a specific one as all of them have different properties. Sesame oil is mostly preferred because of its best mix properties and is neutral in the state. Apart from these, there are other oils like:

  • Sesame oil
  • Water
  • Coconut water
  • Animal milk
  • Clarified butter (ghee)
  • Buttermilk
  • Coconut oil
  • Ksheerabala oil
  • Mahanarayan oil

Is Shirodhara a safe approach?

YES! Shirodhara is one of the safest approaches in all possible ways. Neither the oil used for it is too cold nor too hot, making it easier for the body to deal with it.

Final word!

Are you stressed? The said treatment can do a lot of wonders to make your entire health better by all means.