Many people think that erectile dysfunction and premature ejaculation cannot occur in physically fit men, but that is not true. These conditions can affect anyone regardless of physical fitness. While many assume that being physically strong prevents such issues, there are several underlying causes that can contribute to such complications. Understanding causes and treatments is crucial for maintaining a healthy and fulfilling life.
What causes PE and ED?
There are some causes that come from psychological, hormonal and neurological issues. Let’s dive into some of them.
Psychological conditions
Worrying about sexual performance can lead to failed attempts, creating a cycle of anxiety and frustration. Not only that, but pressure from personal life or career can also give rise to such problems when the stress level increases and affects mental health. Sometimes, a person keeps thinking about past failures and traumas, which can lead to performance anxiety, further worsening these conditions.
Hormonal imbalances
Even fit men can experience problems like these due to hormonal imbalances, which can affect libido and overall performance. When the hormones are not at optimal levels, sexual function may reduce even if the man is physically fit. An overactive nervous system is also the reason for early ejaculation, as heightened sensitivity and anxiety lead to a lack of control. Apart from this, poor blood circulation also makes it difficult to achieve or maintain an erection.
Over training
Excess exercising can also lead to fatigue, testosterone levels, and increased stress, all of which negatively impact sexual function. Additionally, many fitness enthusiasts consume supplements and steroids that can disrupt natural hormone production. Lack of sleep is another major cause. Many individuals focus too much on exercise and dieting but neglect proper rest, which is essential for testosterone production, recovery and overall health.
How to manage these challenges
Breathing exercises
Therapies and breathing exercises can be highly beneficial techniques to help reduce anxiety and depression, preventing them from worsening and contributing to PE and ED. These methods help to reduce and manage stress by improving physical as well as mental health, which ultimately will lead to better performance and confidence.
Medical evaluations
In case of hormonal imbalances, it’s essential to undergo some medical evaluations like blood pressure checkups and cardiovascular health. Identifying early causes and seeking guidance can effectively manage these conditions and improve sexual health. There are various ED dysfunction medications that are the right treatment, and this approach guarantees long-term benefits.
Getting sufficient sleep
Also make sure to get enough sleep especially if you are exercising and dieting. A good eight hours of sleep is vital for hormonal balance and overall wellness. Prioritising sleep is very important. That will help you be more energetic throughout the day and when exercising.
Seek guidance
One should not feel shy or embarrassed about seeking medical help for ED and PE treatments. There is nothing wrong with consulting a doctor, as early treatment can prevent further complications. Seeking guidance from health doctors can provide the best treatment, including medications for ED dysfunction, therapies, and lifestyle adjustments. Sexologists offer the best solutions needed to meet the requirements, helping to restore confidence.
How Sanjiwani Health Centre can help
If you’re feeling any type of sexual dysfunction, don’t hesitate to reach out. Our team at this clinic provides personalised treatments tailored to your needs, helping you achieve confidence and sexual health. We offer expert guidance, therapies, and solutions to address PE, ED and other issues properly and effectively. Contact Sanjiwani Health Center today to take the first step toward a healthier and satisfied life.