According to the best sexologist in Punjab, “It is the healthy sex life that can make a marriage the happiest.” But not every couple is satisfied with their sex life. There could be multiple reasons behind this. No matter whichever thing is bothering your sex life, the solutions for handling the sex life and making it happy are the same.
So here are some of the solutions which all sexually disturbed people should try out. These are the proven solutions and are presented by the sex specialist in Ludhiana:
Maintain the open communication
It is the foundation of happy couples that they maintain open communication. Both of the partners should not feel hesitant in discussing their likes and dislikes about the sex.
Let’s share an experience
Mrs Suchita Shah and Mr Damodar Shah visited us and put forth their problem of having dissatisfying sex. Mr Damondar Shah said that he was completely satisfied with his sex life but his wife is not.
We requested Mr Shah to stay outside and talked to Mrs Shah in person. She revealed that Mr Shah is happy because I move heaven and earth to make him feel satisfied but when it comes to him, then he does not attempt anything to make me feel crazy. Neither does he practise foreplay nor does he change the sex postures. Then we discussed the same with Mr Shah, he said that he had no clue regarding this. We asked Mrs Shah why she did not discuss it with her partner. She said that we are not so open in communication when it comes to sex.
So communication was the big problem in this case.
- A healthy diet is a key
The couples who are intending to make their sex life as happening should follow a good diet that includes the following:
- Amino Acids
- Minerals
- Nutrients
- Antioxidants
- Proteins
If the couple consumes a diet that includes all the above mentioned, then the sexual performance will get thoroughly increased.
Such nutrients are usually found in the below-mentioned items:
- Seeds
- Leafy greens
- Citrus Foods
- Carrots
- Salmon
- Consume red wine
Very few people know the importance of red wine consumption for increasing sexual desires and lubrication.
But! But! But!
Here we would like to clarify one thing: no matter whether it is wine or alcohol, it comes in moderation. If you try to consume it in excess, then there are chances that your sexual capabilities may decline.
- Consume the vitamin-rich foods
The individual needs to eat foods that are rich in vitamins. It is the vitamin D that triggers the sex hormones. If your body has a good amount of Vitamin D, then the male partners would never suffer from erectile dysfunctioning issues.
Bottom Line
There are so many things by practising of which we can improve our sex life. If you want us to carry forward this blog, then please let us know. We have great information on this topic.