Whenever a person reaches their 40s, they tend to become relaxed as it is the stage of life when a person has attained success and enjoyed life to the fullest and now just wants to focus on work a bit. However, some men at this age finish in bed too soon. They are not able to indulge in sexual activity for a long time. This is also known as the early ejaculation problem.
Why do men suffer from premature ejaculation at the age of 40?
Hormones are shifting
Testosterone is the main hormone that is responsible for having good sexual performance or for driving stamina and libido. This hormone is at the zenith point when one is about 20 years old; however, after that, it starts to decrease by 1% or 2% every year when one hits 30s. This results in reduced stamina and ejaculatory control. One should eat eggs, nuts and green leafy vegetables as these help to boost testosterone levels in the body. Moreover, a person should also prefer to do weight lifting because this is a natural way to boost testosterone.
Stress and anxiety
For some people, life is quite stressful at the age 40 as they are not that successful yet and have a lot of responsibilities to fulfill, like earning enormous amounts of money so that their families do not suffer or face any financial crisis. This stress affects the stress hormone, due to which the body’s ability to control ejaculation is affected as well. To reduce stress in life, one should meditate and do some relaxation activities. This will help a person a lot.
Body is slowing down
As the age progresses, the metabolism slows down, and a person starts to face issues like obesity, diabetes, high blood pressure, and poor blood circulation. Now the blood flow to the penis gets affected, owing to which the control on the ejaculation becomes weak. Avoid having processed food, sugar and alcohol to keep yourself healthy. In addition to this, a person should do exercise on a regular basis.
Bad habits at a young age
In this modern era, youngsters have a bad habit of watching porn movies a lot. As parents are not eagle eyed nowadays, that is why children go on the wrong path but this affects their life adversely. Descendents who are more engrossed in watching porn movies or are having the habit of masturbating quickly, they automatically tend to have fast ejaculation. Due to these bad habits at a young age, they face the problem of premature ejaculation.
How do we cope with this issue?
Pelvic floor exercise
One should prefer to do pelvic floor exercises as these exercises result in controlling ejaculation by strengthening the muscles that control ejaculation.
Medical treatments
One can also use numbing creams and sprays to reduce sensitivity. Moreover, premature ejaculation tablets are also available in the market; one can take those. However, before you opt for any medication, consult your doctor first.
Mindset
Change your mindset like do not get so much obsessed with the performance; instead just enjoy the experience. Get involved in conversation with your partner, this will help you a lot in reducing your stress and anxiety issues. Moreover, try to indulge more in foreplay as this escalates the satisfaction of your partner.
If you experience premature ejaculation for more than a few weeks or months, then it is recommended to consult a doctor for the treatment of the same, and it will be a prudent approach to visit Sanjiwani Health Centre.