In this microwave era, where people are seeking instant gratification, many health concerns have arisen. The pressing issue of sexual desensitisation has become common among men and women. It’s not surprising that, due to easy access to the internet, many individuals have resorted to pleasuring themselves by watching adult content online. Overindulgence in such sexual activities has led many men and some women to experience less or no pleasure while having intercourse in the natural way.
What Is Sexual Desensitisation
This refers to decreased sensitivity to sexual stimuli, which leads to less arousal, pleasure and satisfaction from normal sexual activities. This condition is a result of addictions that override the brain’s natural rewarding system. Such activities are highly stimulating; they require a rewiring of the brain in order to overcome the consequences. Some of the symptoms of sexual desensitisation include loss of interest in real intimacy, erectile dysfunction during sex with a partner, needing porn to feel aroused, to mention but a few.
Cause of sexual desensitisation
Let’s take a closer look at some of the causes of this abnormal sexual condition
- Chronic porn consumption
When people watch porn high levels of dopamine are released causing people to reach sexual peaks that can only occur if they are watching porn. This can become addictive, leading to sexual desensitisation where individuals will not be able to get aroused or get the same kind of pleasure while having intercourse in the natural way. Pornography is the main culprit.
- Excessive masturbation
This can cause damage to nerve cells in the genital area, leading to numbness or hypersensitivity. In males, this may cause erectile dysfunction while having intercourse, as they may need stronger stimulation in order to ejaculate. This is also common among women, as they may find it difficult to reach an orgasm with a partner
- Mental issues
Mental conditions such as anxiety and depression can impact people’s sexual lives. Depression causes people to have less or no interest in activities like sex. Anxiety can cause women to fail to achieve an orgasm. High levels of conflict and stress can also lead to a lack of interest in sexual activities. Other issues, like low self-esteem and body image, can cause people to struggle during sexual intercourse.
- Performance anxiety
This is quite common among men. Concerns about how they perform sexually with a partner may lead to erectile dysfunction. It is caused by their fear of not satisfying their partner. It may also lead to premature ejaculation. However, this is also a problem for women as they face issues with arousal, lubrication and reaching orgasm due to performance anxiety. Lastly, if you are struggling with sexual desensitisation, recovery is possible. The journey to recovery may not always be quick, but it is achievable. There are several deliberate steps that you can take to rewire the brain like taking a break from watching porn and excessive masturbation. Apart from this, it’s always best to seek professional help for the best outcome. Sanjiwani Health Centre specialises in ayurvedic treatments that will help restore the balance between your mind, body and spirit. They provide permanent solutions for sexual problems.