Physical intimacy is equally important as emotional intimacy. Most people are able to achieve emotional intimacy but fail at physical intimacy. This situation can be disheartening and at the same time very confusing. In most cases, the blame gets on the man for losing an erection in between. This situation can occur to anyone and there is nothing to be embarrassed about. However, if this situation persists longer, then it is time to understand everything related to it, the causes, reasons, best treatments, and much more. Thus, keep reading to unpack the reasons behind erectile dysfunction.
Is this problem more concerning?
Most men get afraid initially but rather than getting it to your heart, it is essential to gather the right information about it. Going soft during penetration or losing an erection is common among men. However, it is not the most discussed topic which is why many men don’t know the solutions for it. Further, it adds worriness, feeling bad and embarrassed, and your partner’s feeling rejected.
But in reality, losing erections happen to men of all age groups and even backgrounds. This is a more common problem than most people assume. However, this issue should not lead to a broken relationship. There is nothing wrong or highly concerning about it.
What are the psychological causes of losing an erection?
The psychological aspect plays a huge role during penetration. Most men go soft during the essential time because of performance anxiety. The penetration phase can be critical for most men which can trigger stress in them. Plus, other psychological thoughts come into their minds like self-doubt or high pressure to perform. All of it can interrupt a man’s body to perform well and maintain an erection.
Here are some common psychological factors that trigger erectile dysfunction:
- Most men fear that they are not good enough in bed.
- Most men worry about premature ejaculation or they won’t be able to last that long.
- The negative sexual experiences in the past.
- They are not emotionally connected at that moment.
- There is always an invisible sword hanging about making it perfect.
The mind and the body of every individual are connected while having arousal. If a man is facing even minor stress then it can shift all the blood flow away. This will ultimately lead to mental alertness and men won’t be able to enjoy the arousal and will lose erection.
What are the physical factors involved in losing an erection?
Performance anxiety plays a huge role in losing an erection. But that is just not it. The erectile dysfunction can also be experienced due to physical factors, such as:
- Involvement of drug use or alcohol and even depressants.
- A man is always feeling physical exhaustion, fatigue, and even burnout.
- The blood flow is poor because of bad cardiovascular health.
- There are some hormonal imbalances.
- If a man has been on some antidepressants or BP medications then some side-effects of it can lead to erectile dysfunction.
- Underlying issues of losing erection.
All these factors mentioned above can hamper the ability of a person’s body to sustain arousal. Also, it is essential to understand that a penis can appear to be erect completely but with the lack of blood flow, the erection can get lost and there will be expected changes.
How can emotional dynamics affect the erection?
While physical and psychological aspects are always considered during erectile dysfunction. But it is also essential to consider the emotional dynamics between partners. The uneven emotional atmosphere can lead to various tensions, disconnection between partners, unspoken physical pressure, and much more. All of these dynamics and invisible factors can show up during the time of erection.
Down the line, people or couples tend to forget that getting physically involved is not a mechanical act. It is all about a strengthened bond which brings in emotional safety. Most couples become the victim of silent pressure and unexpected performance. All of it can become a test that can lead men into a complicated and embarrassing situation.
What are the solutions to overcome erectile dysfunction?
Erectile dysfunction can happen occasionally or it can quickly become a pattern in men. But this issue needs to be addressed at the right time. Thus, here are some quick solutions to overcome erectile dysfunction:
- Slow down and don’t set any penetration goals
Setting penetration goals is a waste of time and leads to unwanted pressure. This is the reason you drop those goals and mainly focus on your arousal. The idea is to enjoy your partner’s company and erections will ultimately happen.
- Have an open conversation.
When you are facing this issue, it is essential to have an open yet blame-free conversation. Find a time when you and your partner are relaxed and then talk everything out. This will lead to a solid solution.
- Ditch performance pressure and strengthen your connection
It is essential to let go of all the performance pressure. Sex is not only about penetration. You need to be emotionally and physically good and the outcome will be fruitful.
- Seek advice
If the issue is coming up again and is affecting your relationship then seeking help or advice from a sexologist can work in your favor. This way you can get to the root cause of it.
When is the right time to see a sexologist?
If losing an erection is occurring consistently then it is worth seeing the best sexologist. There can be some underlying issues or medical problems such as neurological problems, hormonal imbalance, cardiovascular problems, and much more. A doctor will get you through some tests and find a solution accordingly.
Conclusion
Losing erection while there is a time for penetration should not hamper your relationship. Also, this situation does not mean that your partner has some problems or is broken. The physical and psychological aspects are only interrupting the arousal’s natural flow. And all of it can be handled by getting in touch with a sexologist. Sanjiwani HealthCentre has the best sexologists who will guide you thoroughly and provide you with the best erectile dysfunction solutions without any feeling of guilt or embarrassment.