What are the causes for the Sexual problems?

Some tips for a healthy sexual life

In today’s era, because of poor diet, Problems related to sex are common in both males and females. Nearly 48% of females and 38% of males are affected by Sexual dysfunction. The studies noticed that more than 35% of women and 18% of men are suffering from Hypoactive sexual desire disorder on a population basis. 

What is sexual dysfunction? 

Another name for sexual dysfunction is impotence. People consider it an embarrassing topic. Erectile dysfunction occurs in males. Some psychological parts like the brain, hormones, emotions, and many other parts of the human body are involved in it. The result of psychological problems is Erectile dysfunction. Stress and mental health concerns can cause or worsen erectile dysfunction. Mainly, there are two causes of erectile dysfunction

Causes of erectile dysfunction. 

There are two types of physical and psychological erectile dysfunction. A poor physical condition can slow your sexual response. It can cause anxiety to maintain an erection. The result of anxiety is erectile dysfunction.

  • Physical cause of erectile dysfunction: Some physical problems cause erectile dysfunction. The problems like heart disease, blood clotting, blockage in blood vessels, high blood pressure, obesity, and cholesterol are the main causes of erectile dysfunction. 
  • Psychological cause of erectile dysfunction: Stress, anxiety, and depression are the main psychological problems. Stress affects the relationships of people. You have Erectile Dysfunction, and you feel difficulty with orgasms.

If you notice any symptoms, without wasting time, book an appointment with the best Sexologist in Amritsar at Sanjiwani Health Center. 

Some tips for making your sex life healthy

For the prevention of sexual problems, here are some tips:

  • Communication a key: doctors believe that open and honest communications are really important for a healthy relationship. Many couples face challenges because of a lack of communication about their dreams, limits, and concerns. Conversation on a daily basis is not only beneficial for the strength of emotional bonds but also beneficial for increasing sexual intimacy. 
  • Prioritize Emotional connection: It is important to maintain and build up strong emotional connections between the couples outside the bedroom. Sexual satisfaction is closely tied to emotional intimacy. A strong emotional foundation builds trust and a deeper connection, positively impacting the quality of your sex life.
  • Take care about overall well-being: Physical health plays a crucial role in sexual well-being. The renowned Sexologist advises people to prioritize their overall health through regular exercise, a balanced diet, and sufficient sleep. Maintaining a healthy weight and adopting a lifestyle that promotes cardiovascular health positively impacts sexual function. 
  • Do exercise daily: For enjoying a healthy sexual life, exercise is important. Walking at least for 40 minutes can increase the potential of your sexual life. 
  • Manage Stress: Stress is a common factor that can negatively impact sexual health. The fast-paced lifestyle can contribute to heightened stress levels, affecting both men and women. 
  • Experiment and Keep Things Exciting: Monotony can be a passion killer in any relationship. The Sexologist encourages couples to explore and experiment with different aspects of their sexual relationship. This could involve trying new positions, introducing fantasy into the bedroom, or simply being more spontaneous. 

Many people face difficulties during the process of intimation. Are you looking for a sexologist in Jalandhar? Book an appointment with the best doctor for sexual problems at Sanjiwani Health Center.