Struggling while having or maintaining an erection can arouse various feelings such as guilt and anxiety. This can deprive an individual from making physical relationships with their partner, thus negatively affecting their relationship. One can feel that their relationship is slowly drifting apart due to an inability to perform well during physical intimacy. Along with this, men can feel depressed and a little embarrassed about their difficulty while maintaining an erection for a long time. There are many reasons which can lead to such conditions; however, most individuals remain in a dilemma about whether dehydration results in erectile dysfunction or not. The perfect answer to this question is yes, a dehydrated body can result in erectile dysfunction, hence affecting sexual life. Due to a lack of water intake, one can experience lower blood volume in the body, hence making it difficult for blood to reach the penis. As a result of this, men become unable to get an erection.
How can dehydration result in erectile dysfunction?
One can feel difficulty in maintaining an erection due to dehydration, which can affect their sexual health. It is necessary to understand the surprising link between dehydration and erectile dysfunction by going through the points mentioned below in a thorough manner.
Decreased blood volume: Sufficient blood flow is necessary to get and maintain an erection for a long time. One can get sufficient blood flow if their body is hydrated; however, if they are dehydrated, then it can result in reduced blood volume and plasma volume. Due to the decreased blood volume, it becomes unable to reach the penis, which results in erectile dysfunction. Less water intake can deprive the penis of getting oxygen and nutrients for a healthy erection.
Reduced production of nitric oxide: Water is responsible for producing nitric oxide in the body, which helps in relaxing the muscles in the penis. Due to dehydration, it becomes difficult for nitric oxide to relax the muscles in the penis, resulting in the muscles remaining tensed and compressed, which makes it difficult for the blood vessels to fill with blood. Therefore, low blood volume makes it difficult to get and maintain an erection.
Hormonal fluctuation: Dehydration can result in the release of angiotensin II, which is responsible for narrowing the blood vessels, hence making it unable for the blood to reach the penis for an erection. Along with this, due to hormonal imbalance, the testosterone level gets reduced, which is responsible for better physical intimacy. The accurate level of testosterone is required for a healthy erection and sperm production; therefore, increasing water intake in order to maintain the testosterone level is necessary.
Leads to physical weakness: Due to dehydration, most of the men feel dizziness and fatigue throughout their whole day. This can negatively impact their sexual life by making physical intimacy a challenge for them. Along with this, due to less water intake in the body, an individual remains weak and becomes unable to have sexual desire.
Conclusion
Erectile dysfunction can negatively impact your sexual and mental health. A difficulty in maintaining a healthy erection can result in anxiety and guilt, which make it challenging for you to indulge in physical intimacy with your partner. The above-mentioned points clearly show the impact of less water intake on your sexual health by making it difficult for the blood volume to reach the penis. Considering this, you can engage with the professionals of Sanjiwani Health Centre in Ludhiana for better guidance on erectile dysfunction. Our experienced sexologist, Dr. Sukhdeep Singh Jhawar, has a great understanding of managing the conditions of both male and female sexual issues through the Ayurvedic approach.
FAQs
- What are the Ayurvedic herbs for Erectile Dysfunction?
Many Ayurvedic practitioners provide Ayurvedic herbs such as Ashwagandha, Safed Musli and Shatavari in order to manage the symptoms of erectile dysfunction and even improve your sexual health in an effective manner.
2. What are the healthy lifestyle factors that help with erectile dysfunction?
In order to improve sexual health, you can switch to the consumption of healthy food items, along with this, make sure to follow the proper sleeping schedule. Also, you should ensure to indulge yourself in yoga and meditation for stress management.