You do not think about sperm quality quite often to be necessary. However, if you and your partner are thinking about expanding your family, it is natural to think about all the aspects in great detail.
It only takes one sperm to fertilize the egg. Although, the journey to get there can be pretty rough. Hence the more sperm you have, the higher the chances of pregnancy.
This blog will talk about the most common problem – LOW SPERM COUNT. It leads to infertility if you do not treat it under the guidance of a Sexologist in Ludhiana.
Ayurveda To Boost Sperm Count
Sexologists make ayurvedic medicines for low sperm count or other sexual disorders from natural substances such as herbs and plants. It is an effective way to regulate your hormones in the body without any complications or side effects. Go for an ayurvedic Low Sperm Count Treatment in Punjab to enhance a healthy lifestyle and the possibility of conceiving a child.
What Are The Causes Of Low Sperm Count?
We have already established that low sperm count causes infertility. If the sperm count dips below 15 million sperm per milliliter (ml) of semen, you suffer from low sperm count.
These are some of the common causes of low sperm quality that we have divided into three categories:
- Medical
- Lifestyle
- Environmental
What Are The Risk Factors Of Low Sperm Count?
These are the common risk factors that might trigger low sperm count:
- Obesity or overweight
- Experienced surgery or trauma in or around the testicles
- Taking certain medications
- Exposing your testicles to too much heat
- Having other medical issues
Natural Treatment For Low Sperm Count
These are some common ayurvedic or natural treatments for low sperm count.
- Panchakarma treatment
With the help of Panchakarma treatment, you can bring the deranged doshas that cause low sperm count back on track.
Some of the panchakarma treatment for male infertility includes:
- Basti
- Shodhana
- Chikitsa (cleansing therapy)
- Exercise and yoga
Doing regular yoga, exercise, and eating a balanced meal will help you maintain a balanced body, mind, and soul.
You should definitely include the following yoga asanas in your daily yoga practice:
- Lotus pose (padmasana)
- Seated forward bend (paschimottanasana)
- Cobra pose (bhujangasana)
- Shoulder stand (sarvangasana)
- Twisted triangle pose (parivrtta trikonasana)
- Ayurvedic medicines
According to Ayurveda, dravya denotes the drug or medicines the doctor uses for treatment. For male infertility, the sexologist uses specific dravyas to offer Balya (helps in increasing the strength of the body),vrishya (those which increase fertility), and brumhana (those which provide necessary nutrition to the body)
Some of the most common dravyas are cow’s ghee, cow’s milk, ashwagandha, honey, Shatavari, Bala, Triphala, musli pak, shilajit, vrishya Vati, chyawanprash, kushmanda avaleha, and rasayan vati. They are great ingredients or medicines to maintain sexual wellness.
- Recommended food that you should intake
You should definitely include organic, fresh fruits in your diet, along with fresh juices, vegetables, coconut milk, coconut, and meat.
Apart from that, dry fruits such as walnuts, almonds, figs, black currant, and dates are also good.
Final Comments
Contact Sanjiwani Health Centre and book your appointment now for an initial consultation. Our sexologists will help you diagnose your sexual disorder and treat it with Ayurveda for effective results.