7 Foods To Help Boost Your Sex Life  

Different things are essential in human life. These things can be sports, dancing, walking, spending time with family or friends and other such activities. These provide physical and emotional satisfaction and contribute to overall well being. Similarly, sex is also crucial. Sexual acts carry various psychological, social, cultural or even religious connotations. The reasons people have sex are to reproduce, the best way for self-exploration, experimentation and feeling desired. However, some people may face problems such as sexual tension or higher blood pressure. If you experience depression and anxiety related to having sex, then visit the best sexologist Jalandhar. In addition, eating fruits, vegetables, and nuts may also help boost your sex life.       

Libido: Libido is a term that is often used to describe a sexual drive or a desire for sexual activity. Many people may have two types of libido: one is low libido, and the second is high libido. People may use the term “high sex drive” to mean a boost in desire for sex. 

Side Effects of Low Libido (sex energy): Low libido can cause a vicious cycle of emotional and physical side effects, including ED- it is the inability to maintain an erection long enough to have satisfactory sex. Erectile dysfunction may cause a man to experience anxiety related to sex. If you feel anxiety around sex, then visit the best Sexologist Amritsar

7 Foods To Help Boost Your Sex Energy

Here are some food items that will give you the strength to increase sex power. 

  • Chocolates: Eating dark chocolate increases libido by promoting the release of chemicals such as phenethylamine and serotonin into your body. This can produce several positive effects, including aphrodisiac and improved mood. 
  • Oysters: Oysters are extremely rich in zinc. It is essential for testosterone production and maintenance of healthy sperm in men. It boosts the production of dopamine. It contains compounds that may improve sexual performance or desire.
  • Bananas: These are rich in vitamins and potassium, aiding muscle function, including the contraction and relief of muscles involved in sexual activity. It also holds an enzyme called bromelain, which helps improve blood flow and increase libido.
  • Watermelon: Watermelon boosts blood circulation to the sex organs, helping to enhance your libido naturally. Its benefits have been found to improve libido, increase vigor and stamina for better sexual performance and help with fertility. 
  • Almonds: Almonds are rich in vitamins, healthy fats, protein, fiber and magnesium. It has the goodness of omega-3 and vitamin E that enhance testosterone and sexual desires. It also helps in relaxing blood vessels. 
  • Sweet Potatoes: Sweet potatoes are filled with energy-boosting iron and vitamin C, which produce anti-ageing collagen. They are also a great source of potassium and the best visual booster for women. 
  • Apple: These are rich in vitamins and minerals, which may positively affect the female sex drive. 


Sex is necessary for your life; it helps reduce physical stress and lowers blood pressure and anxiety. If you face particular issues such as tension, anxiety or other problems during sex, you can try to include some foods in your diet, such as almonds, apples, bananas, etc. These may help increase your sexual energy, which in turn can improve your sex life. Some depression and anxiety problems may improve after sex. However, if you are experiencing these issues specifically related to sex, it is wise to visit the best sexologist Punjab. Book your consultation with experts at Sanjiwani Health Centre today!