बच्चे के जन्म के बाद कम हो जाती है यौन इच्छा, बढ़ाने के लिए डॉक्टर के बताए ये 3 टिप्स अपनाएं

Stress relief tips for children after childbirth, healthy solutions for parents.

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अक्सर महिलाएं डिलीवरी के बाद बहुत ही ज्यादा कमजोर और थका हुआ महसूस करती हैं। आम तौर पर, यह 9 महीनों की गर्भ अवस्था और उस के बाद की डिलीवरी प्रक्रिया के कारण होता है। इस तरह की स्थिति के दौरान, एक औरत के शरीर में कई तरह के बदलाव आते हैं। इसलिए, इस दौरान […]

Understand the Four Main Categories of Psychosexual Disorder

Anxiety and mental health support for psycho-sexual disorders at Sanjivani Health Centre.

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Most of the individuals are undergoing specific sexual problems which are impacting their physical health negatively. There are several factors affecting one’s sexual life, and one of them is psychological factors, often recognised as a psychosexual disorder. This disorder is a serious health concern in which the psychological factors impact one’s sexual life and result […]

Redeeming Sexual Well-being in the Digital Age

Digital sexual health consultation by Sanjivani Wellness Center, promoting well-being in the digital age.

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Living in a world where our smartphones, social media and digital devices dominate large parts of our lives, it’s easy to disregard how these tools can quietly influence intimate and sexual health. At Sanjiwani Health Centre in Ludhiana, we specialise in helping men and women restore their sexual wellness, and we understand that in today’s […]

Why is Diet & Lifestyle Changes Important for Better Sexual Health?

Balanced sexual health with diet and lifestyle at sanjiwani health centre.

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Sexual well-being is the main pillar of general health. This works with your physical well-being, hormonal, and emotional wellness, and daily routine. At Sanjiwani Health Centre, we know that transformation begins with small, sustainable steps. In this post, we discover the evidence-based diet and lifestyle alteration that assists stronger sexual vitality and enduring wellness. Why […]

5 Ways to Reestablish Intimacy with Your Partner 

Intimacy with Partner 

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There are many advantages to being married to the person you love. However, there are times when a couple can lose their sense of intimacy with one another. Nothing truly changes, but people drift apart over a course of time. It is a natural phenomenon; it is to be expected. While some couples accept this […]

ਤੈਰਾਕੀ ਕਿਵੇਂ ਜਿਨਸੀ ਸਿਹਤ ਨੂੰ ਵਧਾਉਂਦੀ ਹੈ? ਡਾਕਟਰ ਤੋਂ ਜਾਣੋ 

How does swimming improve sexual health?

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ਆਮ ਤੌਰ ਤੇ ਤੈਰਾਕੀ ਇੱਕ ਪ੍ਰਾਚੀਨ ਗਤੀਵਿਧੀ ਹੈ ਜੋ ਸਦੀਆਂ ਤੋਂ ਵਿਕਸਤ ਹੋਈ ਹੈ, ਇੱਕ ਬਚਾਅ ਤਕਨੀਕ ਤੋਂ ਲੈ ਕੇ ਇੱਕ ਪ੍ਰਸਿੱਧ ਖੇਡ ਅਤੇ ਮਨੋਰੰਜਨ ਕਸਰਤ ਤੱਕ। ਤੈਰਾਕੀ ਕਰਨ ਤੇ ਵਿਅਕਤੀ ਨੂੰ ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਲਾਭ ਹੁੰਦੇ ਹਨ। ਹਾਲਾਂਕਿ ਜਿਨਸੀ ਸਿਹਤ ਸਾਡੇ ਜੀਵਨ ਵਿੱਚ ਇੱਕ ਮਹੱਤਵਪੂਰਨ ਸ਼ਬਦ ਹੈ ਅਤੇ ਇਸਦਾ ਸਹੀ ਧਿਆਨ ਰੱਖਣਾ ਸਾਡੀ ਸਰੀਰਕ […]

Certain Sexual Health Issues That People Encounter

Unhealthy woman with sexual health concerns, touching her face, in a healthcare setting.

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People openly talk about various problems in life and various health issues, but when it comes to sexual health, utter silence is observed. If a person is having liver issues, diabetes, or any problem like this, these are comfortably discussed, but when it is about sexual health, then people do not prefer to have interactions […]

Causes Of Sexual Desensitisation

Fear of sexual desensitization, causes, and health concerns at Sanjivani Health Centre.

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In this microwave era, where people are seeking instant gratification, many health concerns have arisen. The pressing issue of sexual desensitisation has become common among men and women. It’s not surprising that, due to easy access to the internet, many individuals have resorted to pleasuring themselves by watching adult content online. Overindulgence in such sexual […]

Maintain Your Sexual Health with Ayurvedic Aphrodisiacs

Herbal ayurvedic aphrodisiac remedies for sexual health maintenance.

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The practice of Ayurveda has been there for centuries. It is helping people to get rid of their physical and sexual issues. But people are still unaware of the Ayurvedic goodness. Out of the eight Ayurvedic branches, vajikarana is known to offer relief from aphrodisiacs, sexual problems, and even virility. However, it is essential to […]